CaliCycle

What You Get:

• 10 weeks of personalized workouts which are adapted weekly based on your progress 
• Direct follow-up with me on whatsapp
• Videos illustrating the proper technique for each calisthenics exercise

SUBSCRIPTION STEPS

Please send the answers to the questions below as well as the proof of payment to my personal whatsapp +201014940015

- Name
- ⁠Age
- Weight
- Height
- Experience in sports (specify what sports you have previously played, and whether you’ve tried calisthenics before or not)
- Equipment available (all i need is a pullup bar, a dips bar and weights or a resistance band depending on your level)
- Do you want to train legs? If yes, will you train legs in a gym or at home?

MAX REPS UNBROKEN IN:

- Pullups
- Dips
- Pushups
- Muscle ups

 IMPORTANT: Check the correct techniques for the workouts from here: https://youtu.be/XGWyjTsByF4?si=gMGOb2XX1JreHoIH

- please send me a video of you doing the max reps to check the form (if possible)
- the program customization process is estimated to take one week