The one of a kind, incredibly hardworking Moussa. Can you imagine that this remarkable transformation took a single calicycle? Not only was there a significant change in body composition, but his pull-ups surged from 20 to 35 reps, dips doubled from 30 to 60, and pushups soared from 40 to 80.

Body recomposition; losing fat, and gaining muscles are certainly doable with calisthenics, much like what Khaled achieved within one calicycle. By enhancing his pullups from 8 to 17 and dips from 12 to 31, Khaled not only transformed his physique but also unlocked his first muscle-up.